18 TO 80 Podcast

18 TO 80 Podcast

Latest Episode

Urolithin-A and Spermidine: Compounds/Supplements That Aid in Cellular Health AND Anti-Aging!

Oct 1, 2025 • 24 minutes

Urolithin-A and Spermidine: Compounds/Supplements That Aid in Cellular Health AND Anti-Aging!

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Motivation As We Age with Matt-Josh-and Clint

Sep 24, 2025 • 15 minutes

Motivation As We Age with Matt-Josh-and Clint

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Good Carbs-Bad Carbs-Insulin Resistance: Josh Roe (Optimize U) & Matt Davis (Trainstation Gym & IFBB Pro Bodybuilder)

Sep 24, 2025 • 25 minutes

Good Carbs-Bad Carbs-Insulin Resistance: Josh Roe (Optimize U) & Matt Davis (Trainstation Gym & IFBB Pro Bodybuilder)

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Dr. Deanna Brown and Dr. Emily Delaney with 4 Bridges Dermatology: Skin Care and Aging!

Aug 9, 2025 • 35 minutes

Dr. Deanna Brown and Dr. Emily Delaney with 4 Bridges Dermatology: Skin Care and Aging!

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EXCUSES vs. REASONS with Chas Snowden - Nutritional Coach and Former World CrossFit Competitor!

Jul 25, 2025 • 35 minutes

EXCUSES vs. REASONS with Chas Snowden - Nutritional Coach and Former World CrossFit Competitor!

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The Brain - Aging - and Leadership with Michelle Hecker Davis

Jul 25, 2025 • 30 minutes

The Brain - Aging - and Leadership with Michelle Hecker Davis

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Hashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U Chattanooga

Jul 8, 2025 • 27 minutes

Hashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U Chattanooga

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