Vitamin D Purpose: Vitamin D plays a crucial role in bone health, immune function, and reducing the risk of chronic diseases. Benefits: Improves bone density, supports immune function, boosts mood (helps prevent seasonal affective disorder), and may reduce the risk of age-related diseases like osteoporosis.

1. Omega-3 Fatty Acids (EPA and DHA) Purpose: Omega-3s are essential fats that support heart, brain, and joint health. Benefits: Reduces inflammation, supports brain function, protects against heart disease, improves skin hydration, and may help reduce the risk of age-related cognitive decline.

2. Probiotics Purpose: Gut health plays a significant role in overall aging, with increasing evidence showing that a balanced microbiome can affect inflammation and age-related diseases. Benefits: Supports digestive health, boosts immune function, reduces inflammation, and may enhance mood and cognitive function.

3. Magnesium Purpose: Magnesium is an essential mineral involved in hundreds of bodily functions, including muscle and nerve function, and is often depleted with age. Benefits: Supports heart health, improves sleep quality, reduces muscle cramps, and may alleviate symptoms of stress and anxiety.

Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80!

This podcast is hosted by ZenCast.fm